Run yourself fit – Outdoor run session – For anyone wanting to get fit. Using run sessions that are regularly used by runners I can get you feeling fit and strong. Varying sessions, ranging from timed speed work to hill running and core conditioning exercises. Great fun and away from the gym. These sessions are for fitness
Treadmill – Coached session Come to me or I’ll come to you – I can help you to get the best out of running on your treadmill. Coached sessions designed to get you working hard without the boredom
Running Assessment – Session and plan A videoed running assessment and analysis of running style. Discussion about your goals and how best to achieve them and advice on sessions and plans that you can follow. All advice and example sessions will be emailed to you after the sessions.
1:1 Weekly Coaching –
Supported sessions and regular guidance, race support and all you need to keep your running on track includes once a month sports massage – please email me to discuss this option further Cotswoldclaire@icloud.com
Individual run sessions for running technique and improvement that are not the run fit sessions are £40.00 outside of monthly coaching packages
Local Run Tours – It is becoming more popular amongst runners to run and explore when on holiday. I can take you on a running tour in and around the beautiful Cotswold’s. Taking in the trails and lovely villages and towns. Maximum Group 6 and the tour will run at the pace of the slowest runner. Please email for further information Cotswoldclaire@icloud.com
Please contact me for more information on Sports massage. I am currently training and have slots available.
I understand that we can not all give unlimited time to running. With families and work commitments time is in short supply. I can work in the best way that suits you.
I am a qualified England Athletics Coach in Athletics and Running Fitness with several years of experience in Endurance running. Most recently completing 10 Marathons in 10 days.
For further information
Give me a ring any time: 07852101994 – if you leave a message I will phone you back
or email: email@example.com