Services and Fees

LETS RUN

Run yourself fit – Outdoor run session –  For anyone wanting to get fit. Using run sessions that are regularly used by runners I can get you feeling fit and strong. Varying sessions, ranging from timed speed work to hill running and core conditioning exercises.  Great fun and away from the gym.  These sessions are for fitness

Treadmill   – Coached session Come to me or I’ll come to you – I can help you to get the best out of running on your treadmill. Coached  sessions designed to get you working hard without the boredom

Running Assessment – Session and plan A videoed running assessment and analysis of running style.   Discussion about your goals and how best to achieve them and advice on sessions and plans that you can follow. All advice and example sessions  will be emailed to you after the sessions.

1:1 Weekly Coaching

Supported sessions and regular guidance, race support and all you need to keep your running on track includes once a month sports  massage  – please email me to discuss this option further Cotswoldclaire@icloud.com

Individual run sessions for running technique and improvement that are not the run fit sessions are £40.00 outside of monthly coaching packages

Local Run Tours – It is becoming more popular amongst runners to run and explore when on holiday.  I can take you on a running tour in and around the beautiful Cotswold’s.  Taking in the trails and lovely villages and towns.  Maximum Group 6 and the tour will run at the pace of the slowest runner.  Please email for further information Cotswoldclaire@icloud.com

🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻

Please contact me for more information on Sports massage. I am currently training and have slots available.

 

I understand that we can not all give unlimited time to running.  With families and work commitments time is in short supply.  I can work in the best way that suits you.

 

I am a qualified England Athletics Coach in Athletics and Running Fitness with several years of experience in Endurance running.  Most recently completing 10 Marathons in 10 days.

 

claire

 

 

For further information

Give me a ring any time: 07852101994 – if you leave a message I will phone you back

or email: cotswoldclaire@gmail.com


 

 

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3 thoughts on “Services and Fees

  1. Hi Claire,
    I just wanted you to know how much I appreciate your kind comments about me on the Freestyle 360 website after the 10k last Sunday-I was really quite touched.
    Although I was pleased with my time I had mixed feelings about my first racing experience
    and your words of encouragement certainly bucked me up.
    Good luck with the 10 in 10.
    Kindest Regards
    John

    1. Hi John
      I am just updating my website and I thought I would message you to see how you are getting on? I hope you are well and still running .
      Claire

  2. Hi Claire
    I’ve only just picked up on your message of 9th June.As you know from our chat this morning at your Slaughters 10k,

    I’m still running -,three times a week, but my distances have reduced due to an Achilles problem which miraculously
    cleared up just in time for todays race.When I checked my past times I discovered that I ran a PB reducing my speed from 10:09 to 10;01 a minute.So near yet so far from my long term target,but still really chuffed.
    Whilst writing I would like to congratulate you on an immaculately organised and hugely enjoyable Slaughters 10K
    today over a lovely course which was testing enough for seasoned runners without being too daunting for us lesser
    entrants.It deserves wider recognition.
    I thought that the customised finishers medallions with the Slaughters 10K logo was a very nice touch.My wife is already pushing me to get another one next year!
    Anyway,you were at pains to thank those involved in helping today,but I think you deserve the biggest pat on the back
    for all the time consuming effort in the organisation of the event.
    Best Wishes
    John

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