Coaching Packages

WHY TRAIN WITH ME?

I am a qualified UKA Coach in Athletics and Running Fitness

I’m fun to train with, but focused too


You’ll learn, develop and improve!! You’ll be supported at every step. I have technical knowledge and practical experience that I use to get the best from everyone I work with. I will support you to get the best from yourself. 

MY PACKAGES:

Bronze– £50.00 pcm

I’ll create a plan – including mileage, strength and conditioning and technique sessions I’ll talk to you once a week via phone/ internet /Skype We will talk through your weeks running and feedback on your plan – you can also keep in touch via social media and text. You will be added to a Coached by Claire Facebook group which contains regular information and discussion topics

SILVER-£90.00 pcm

We’ll discuss what you do now, what you want to do next. Things like, improving times, targets and technique. I can also coach you up to and during a key challenge or event.
I’ll create a plan -based on your lifestyle.  I’ll work with you at an individual coached session  each month. We will look at technique and  I can also video your running so we can see key focus areas.

GOLD -£160.00 pcm

We’ll discuss what you do now, what you want to do next. Things like, improving times, targets and technique. I can also coach you up to and during a key challenge or event and support with advice and ideasd  any fundraising plans.

I’ll create a plan – including mileage, strength, conditioning speed agility and technique sessions. I’ll work with you  in 2 individual coached sessions each month. We will look at technique.   I can also video your running so that we can see key focus areas.   I am able to plan other cardio and weight-loss sessions and look at nutrition depending on your individual aims.

WALK TO RUN – £500 9 wks (£18.50 per session) up to 5 per group

3 X 30 minute sessions per week for 9 weeks – I will get you up to running from never running before.

You will be able to run a 5k distance in 9 weeks. I will give you all the support and encouragement you need along the way.  Including a taylored programme, strength and conditioning, nutrition, and motivational advice.

CONTACT ME HERE 

Cotswoldclaire@icloud.com
Extra sessions for those who have a current package are £30.00
If you do not currently have a package with me but would like a one off session the cost of the session is £45.00
FOR KIDS COACHING 12-16 YEARS 

PLEASE GET INTOUCH FOR DETAILS
I also coach groups and can provide a quote
Give me a ring any time: 07852101994 – if you leave a message I will phone you back or email: cotswoldclaire@gmail.com

JOIN MY MAILING LIST HERE FOR THE LATEST UPDATE

 

One thought on “Coaching Packages

  1. John Edwards says:

    Hi Claire,
    I just wanted you to know how much I appreciate your kind comments about me on the Freestyle 360 website after the 10k last Sunday-I was really quite touched.
    Although I was pleased with my time I had mixed feelings about my first racing experience
    and your words of encouragement certainly bucked me up.
    Good luck with the 10 in 10.
    Kindest Regards
    John

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